Standing Meditation Tutorial
Master Zhan Zhuang
Learn the ancient art of standing meditation to cultivate inner energy and achieve balance.
Step 1
Basic Stance
Open your feet shoulder-width apart, slightly bend your knees. Raise your arms as if hugging a large tree.
Feet shoulder-width apart
Knees slightly bent (not locked)
Arms curved, embracing an invisible tree
Shoulders relaxed and dropped
💡 Pro Tip: Imagine you're gently hugging a large, ancient tree. Keep your embrace soft and relaxed.
Step 1 of 4
Frequently Asked Questions
Common Questions
Learn more about standing meditation, Qi cultivation, and how to get the most from your practice.